Lifestyle & Fitness Coaching

Model Charlotte Richman

How do you feel when you wake up in the morning? If the image in your head is one of fatigue, confusion, listlessness, or even just complacency, then you might already have an idea of where my work comes in. Many people work endless hours towards a goal that does not spark their soul. Others pour energy into people and tasks without checking to be sure that their own tank is full enough to accommodate a long term output of care and attention for others. And what’s more, the vast majority of people all over the world are unknowingly feeding themselves with the wrong nutritional, physical, and emotional sustenance in order to flourish and thrive as they should.

As a lifelong student with a fascination for the intricacies of physical fitness, dietary nutrition, lifestyle and habits, business building, attitude, interpersonal relationships, language and self-talk, as well as traditional academics, I have made it my mission to become a walking, talking evolving curation of the world’s best information on everything that makes you, YOU. You know which YOU I’m talking about, the one whose eyes sparkle when you smile. The one who makes proactive decisions that ensure a better tomorrow than you have today, and doesn’t let self sabotage get in the way of living your dreams. The one who sees your own well being as the most vital aspect in your life, because without a strong foundation, even the most glorious construction will fall.

Some of my work is available for you to access for absolutely no charge, through my unique 9 day rejuvenation program called Fit, Flexible & Fabulous which is available for download in the App Store and Google Play for smartphones and tablets. I regularly host free webinars on topics such as overcoming self-sabotage, and appear on Periscope to answer questions from around the globe. I’ve even appeared on the British talkshow The Advice Show to bring some of my best tips to professional women and busy moms looking to get fit and eat better. To work closer with me and work towards achieving your most important goals and objectives, choose from a number of coaching packages to suit your personal needs.

Clients experience such benefits as:

  • improved sense of well being and energy levels
  • long term and permanent weight loss
  • clear vision of a meaningful purpose
  • improved self image and confidence
  • better communication skills with loved ones, friends, prospects, and clients
  • development of a cohesive online persona, no matter the industry
  • direction in daily routine for work output and self reflection
  • more fulfilling relationships with friends and family
  • growth in business sales
  • increased decisiveness, organization, and planning skills
  • ability to ‘purge’ the negative influences in life
  • more organized and tidy home and living space

To book your free 20 minute discovery session and find out more about what type of coaching support is best to suit your needs, simply fill in your details below.