No time to workout?

Fit, Flexible and Fabulous isn’t like the typical fitness apps. This is a complete 9 day, habit-changing sequence that effects your strength, flexibility and mindset to create the very best version of yourself.

What is it all about?

Hear from the founder about what is involved and how the App can benefit you


One App For Your Complete Workout

 This is just the app you need to change your daily habits and help you on your way to becoming Fit, Flexible and Fabulous

27 Inspirational Audio Guides

Listen to 9 minute daily audio guides to accompany your workouts and help with your strength, your stretch and your mindset. All at a time and place to suit you

Practical How-To Videos

Follow expertly recorded videos to guide you through over 50 unique excercises that you can complete in your own home and without andy additional equipment.

In App Community

Engage with thousands of other like minded women, each on their journeys to become fit, flexible and fabulous.

Original Music

Each audio track is accompanied by a professional produced and arranged track to set the perfect backdrop for each 9 minute excercise.


learn from other members 

In addition to the smartphone app, join in the conversation with other like minded people in our bustling facebook group.

Join the facebook group today