27 Inspirational Audio Guides
Listen to 9 minute daily audio guides to accompany your workouts and help with your strength, your stretch and your mindset. All at a time and place to suit you
Practical How-To Videos
Follow expertly recorded videos to guide you through over 50 unique excercises that you can complete in your own home and without andy additional equipment.
In App Community
Engage with thousands of other like minded women, each on their journeys to become fit, flexible and fabulous.
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Each audio track is accompanied by a professional produced and arranged track to set the perfect backdrop for each 9 minute excercise.